Chickpea (Cicer arietinum)
Disclaimer
The information about Chickpea is by no means final and it is being continuously corrected/ updated.
Types of Chickpea:
The varieties of chana or chickpea are separated on the basis the seed size, color and taste. Two of those varieties, namely Kabuli (macrosperma) and Desi(microsperma), as they are termed in India, are very important in terms of usage and commercial purposes.
There are two main kinds of chickpeas commercially.
Nutrient Values of Chickpeas per 100g
Calories
164kcal |
Energy Value
686kj |
Total Fat
2.59g |
Carbohydrates
27.42g |
Sugars
4.80g |
Dietary Fiber
7.6g |
Protein
8.86g |
Sodium
7mg
|
Zinc
1.53mg
|
Potassium
291mg |
Iron
2.89mg |
Magnesium
1.030mg |
Copper
0.352mg
|
Calcium
49mg |
Vitamin C
1.3mg |
Vitamin E
0.35mg |
Vit. B3 (Niacin)
0.526mg |
Vitamin B6
0.139mg
|
Vit. B1 (Thiamin)
0.116mg |
Vit. B2 (Riboflavin)
0.063mg |
References